Find yourself just going through the motions whether in life or the practices you use for wellness? Meet Lisa Loring.

Lisa, like you, insists on feeling and being her best every day. And with over 25 years of experience and over 800 hours of training in a variety of yoga and wellness techniques, Lisa can help you live well, feel well, and be your best!

Lisa loves sharing what she has learned and has a natural enthusiasm that drives her to discover new ways and resources.  How do you benefit? Through Lisa’s unique approach to yoga and well-being!  Whether you are in recovery,  just getting started, or growing your practice, Lisa’s instruction will help you find and feel your way to strength, alignment, and fluid movements – or just better ways of moving through day-to-day activities.

Lisa is currently teaching classes in studios in the Washington, DC metro area. She is also available for private instruction. With the use of Adaptive Yoga, Lisa is an experienced yoga instructor helping people with disabilities, such as cerebral palsy, traumatic brain injury, paraplegia and quadriplegia, pre- and post-surgical patients, and senior citizens.

How It’s Done

Yoga Adjustment

Lisa’s main certifications are in two yoga perspectives, Embodyoga and Forrest Yoga. She uses traditional vinyasa flow and isometric techniques of these traditions to cultivate strength, alignment and fluid movement. The emphasis on your breath helps you focus and learn to balance your work and uncover the ease of practice, the integration of the mind… Continue reading How It’s Done

Classes & Workshops

Yoga Class

When can you find Lisa? Almost any day of the week!  Lisa teaches group classes for traditional and adaptive yoga as well as private sessions for individuals and small groups.  She also offers workshops for groups wishing to work with a focus to advance their practice, yoga experiences using essential oils, immersion training for teachers… Continue reading Classes & Workshops

Contact

LiLoLivingWell-contact

Lisa teaches yoga classes in the Washington DC metro area. She is also available for private sessions. For more information or to schedule a class, please fill out the contact form below or email lisa@lilolivingwell.com.lisa@lilolivingwell.com.